This is the perfect drink to sip on in the evening, not only does it give you that feeling of unwinding with a glass of wine, it will actually help you to sleep. That’s right! Magnesium has been shown to help you sleep longer and...Read More

This recipe is from my mom, Terry, she often makes this for me before class and I truly cannot wait to get in from the studio to eat my chia pudding. Not only does it taste amazing (kind of like tapioca pudding for those of...Read More